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Thursday, February 14, 2013

Time To Refocus

Last week was a wake-up call for me. The woman who prides herself on not going to the doctor until she's half-dead, was there twice. Two days in a row, to be exact. It wasn't pretty. I saw my weight, which was horrifyingly high. My blood pressure was spiking. I had a bad case of vertigo. I felt horrible. I found myself sitting in the office, talking to the nurse practicioner, and I thought, "What am I doing to myself?" My health has gotten totally out of hand. Something has to change. Everything has to change.

I saw this on Pinterest not long after those appointments, and I thought it was the perfect inspiration:



I've treated my body as a trash can for too long now, and I'm paying the price for it. It's time to make some major changes. I know that change won't happen overnight. I know it's going to take some time to repair the damage, lose the weight, change my eating habits, and feel better. I also know that I have to start somewhere. So once again, I'm starting where I am.

I'm doing Claire's febYOUary challenge at Peak 313 fitness. I'm tracking my eating habits again on My Fitness Pal. (I'm here if you want to add me as a friend: http://www.myfitnesspal.com/graceinourmoments ). I'm reassessing my goals and what I need to be focusing on.

It's time for change. This time next year, I want a lot of things in my life to look different. It's time to make a plan, then make it happen.

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3 comments:

  1. AnitaFebruary 14, 2013 at 11:24 AM

    Bravo! The biggest barrier to change is the first step--and you've taken it! My daughter uses My Fitness Pal and loves it ;).

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  2. AnonymousFebruary 14, 2013 at 4:47 PM

    Yay for making the decision to take that first step! It totally changes the perspective when you think of your body as the Temple of the Holy Spirit, I know it has for me. The journey always starts with those first steps. I stopped by from the MustLoveGod Thursday link up! :)

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  3. Kirsten OliphantFebruary 18, 2013 at 11:15 PM

    I hate and love those kinds of moments. Because it's a great wake-up call, but also horrifying. I'll pray for you to have some goals and reach them!

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