Wednesday, June 20, 2012

Fitness Journaling

It's time to get serious.  A few days ago I was looking at myself in the mirror as I was getting ready for work, and I wanted to cry.  I'm flirting with my highest weight ever.  I don't feel good.  I'm not even close to hitting my fitness goals.  I need a new push, a new challenge, a new direction.

My friend Kristi sent me a couple of great ideas last week.  We were chatting about fitness, our goals, and our need for accountability.  She shared this awesome idea from Pinterest (where all good ideas seem to come from!) for a fitness journal.  It looked like exactly what I needed, so I decided to make my own.  I pulled out a few scrapbook supplies, printed out some of my favorite quotes and Bible verses from Pinterest, and came up with this:

It was so easy to make!  I made it small enough to fit in my purse so I can carry it to work, to the gym, etc.  After just a few days, I can tell that tracking my workouts, how I feel, and my daily calorie intake all in one place will help me see the big picture of my health and fitness.  I can't wait to share my progress and how my journal is helping me along the way.

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