I journaled consistently for several years as a teen and young adult, but gave it up in my early twenties when I realized that my journal had become little more than a place to complain. A few years ago, I read SavoringLiving Water, and I decided it was time to try something new. I started the habit again, but with a new perspective. This time I transformed it into faith journaling and incorporated it into my time with God.
What resulted is a deeper walk with God than ever before.
There are so many benefits to journaling. Just a few:
1. Journaling adds a new depth to my quiet time.
If you want to really grow your relationship with Christ, start journaling. Tell Him what you're thankful for. Write out your prayers. Write out the verses that seem to jump off the page as you read or the words that touched your heart. Choose a “one word resolution” for the year and focus on learning all God has to teach you about that word. Find recurring themes and what God is speaking to you. You will find a new depth in your relationship with Christ.
2. Journaling gives me “memorial stones.”
I love Joshua 4 because it tells about “memorial stones,” the ones Joshua placed in the Jordan where the priests carrying the ark stood as Israel crossed over the river. That's what journaling is to me - it's my memorial stone. It's a physical reminder I can point to and say, "This is what God has done."
I want to lay these stones not just for me, but for my children, too. My kids have to see and hear what God has done in my life, and remember what He has done in their lives. We have to lay memory stones for generations to come. I pray that my journals will give my children and grandchildren evidence of their heritage of faith.
3. Journaling forces me to slow down and focus on God and His Word.
Each day, I write out the scriptures I’m memorizing. Sometimes I’ll add verses from a devotional or from my daily reading. I love writing these words by hand.
We live in a fast-paced world. We're constantly on the go, racing from one activity to the next. When I journal, it forces me to slow down and focus on God. It makes me think about the words I'm reading and writing.
Journaling doesn't have to be time consuming or complicated. You don't have to journal every day, and you don't have to spend hours on it. It only takes a few minutes, and the benefits are enormous.
Ready to start? Grab your journal, if you have one - if not, grab a notebook and add this to your journal later. Write down your "why." Why do you want to journal? What do you hope to gain from it? Then share in the comments why you want to journal.